wellness sessions in Kailua, HI

Services Designed to Restore

Every service at Longshore Plunge is built with your body's recovery in mind. Move well, feel better, repeat.

The Services

Your One Stop Shop.

Our services offer a level of treatment that is unmatched.

Barrel Sauna

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Barrel Sauna

Longshore Plunge's Barrel Sauna in Kailua, HI is your go-to spot for deep heat and genuine recovery.

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Barrel Sauna

Longshore Plunge's Barrel Sauna in Kailua, HI is your go-to spot for deep heat and genuine recovery.

Barrel Sauna

Longshore Plunge's Barrel Sauna in Kailua, HI is your go-to spot for deep heat and genuine recovery.

VIEW PROGRAM

Barrel Sauna

Longshore Plunge's Barrel Sauna in Kailua, HI is your go-to spot for deep heat and genuine recovery.

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Infrared Sauna

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Infrared Sauna

Longshore Plunge brings restorative infrared sauna therapy to the heart of Kailua, HI.

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Infrared Sauna

Longshore Plunge brings restorative infrared sauna therapy to the heart of Kailua, HI.

Infrared Sauna

Longshore Plunge brings restorative infrared sauna therapy to the heart of Kailua, HI.

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Infrared Sauna

Longshore Plunge brings restorative infrared sauna therapy to the heart of Kailua, HI.

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Cold Plunge

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Cold Plunge

Longshore Plunge brings Cold Plunge experiences to the heart of Kailua, HI.

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Cold Plunge

Longshore Plunge brings Cold Plunge experiences to the heart of Kailua, HI.

Cold Plunge

Longshore Plunge brings Cold Plunge experiences to the heart of Kailua, HI.

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Cold Plunge

Longshore Plunge brings Cold Plunge experiences to the heart of Kailua, HI.

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Contrast Therapy

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Contrast Therapy

Longshore Plunge offers contrast therapy in Kailua, HI to help you recover and feel your best.

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Contrast Therapy

Longshore Plunge offers contrast therapy in Kailua, HI to help you recover and feel your best.

Contrast Therapy

Longshore Plunge offers contrast therapy in Kailua, HI to help you recover and feel your best.

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Contrast Therapy

Longshore Plunge offers contrast therapy in Kailua, HI to help you recover and feel your best.

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Visit the Studio

Reserve Your Session.

Pick a date and time and we'll confirm within a few hours. Arrive five minutes early and bring a swimsuit and your own towel.

Come Find Us in Kailua

Stop by, send a message, or give us a call — however you reach out, you'll be met with a warm welcome.

Contact Us